Osteopathy is a hands-on approach to healthcare that focuses on how the body moves and functions as a whole. It’s based on the idea that your body works best when everything – muscles, joints, bones, and tissues – are in balance instead of just treating symptoms. Osteopaths look at how different parts of the body are connected and how those connections might be causing pain or limiting movement. By understanding how your body works together, osteopaths aim to find and treat the root cause of discomfort or dysfunction.

Treatment usually involves gentle techniques like myofascial release, visceral manipulation, craniosacral therapy, or Lensen™ to help reduce pain, improve mobility, and support your body’s natural ability to heal. It’s a drug-free, non-invasive option that can help with issues like back and neck pain, tension headaches, sports injuries, anxiety, or insomnia. Osteopathy can benefit people of all ages, especially babies and children 10 and under, and often works well alongside other types of care to support your overall health and wellbeing.